Best food that boost your testosterone
Testosterone is a male sex hormone responsible for a man’s sexual performance, muscle mass, fertility and confidence level and by nature a man’s testosterone level will fall as he ages but there are certain factors like diet choices, stress level, lifestyle and genetics that influences the level of this hormone and its functionality in a man.
Certain lifestyle improvements like exercising frequently,
practicing self-esteem development, reading, adequate rest and
just enough sunlight could help raise the testosterone level but
today we would examine the top diet choices a man should
consider if he wants to experience a boost in his testosterone level.
10 best testosterone boosting food;
- Ginger: ginger potentially increases testosterone production in hyperglycemic conditions by normalizing the blood glucose level. When the blood level is on a moderate range, the testosterone level shoots to a favorable height.
- Black coffee: among men, consumption of caffeinated coffee increases the total testosterone level and decreases the total and free estradiol.
- Pomegranates: pomegranates aids in boosting testosterone level by elevating the activity of antioxidants.
- Oysters: the zinc in oysters may increase the testosterone levels and helps maintain healthy levels of dopamine.
- Tiger nuts and walnuts: Tiger nuts based on studies has shown to help preserve testicular weight and sperm production. It boosts sexual activity and reduces intromission time between mating sessions.
- Fortified plant milks: this is a healthy source of vitamin D which is an essential nutrient that helps increases testosterone levels in men.
- Green vegetables: dark Leafy greens are an excellent source of micronutrients, including magnesium, a mineral that is critical for maintaining optimal testosterone levels especially in older men.
- Fatty fish oil: there are positive associations of the use of fish oil supplements with testicular functions as measured by a higher semen volume, total sperm count and testis size and a higher testosterone.
- Bananas: bananas contain an enzyme called Bromelain which is known to help boost testosterone levels.
- Extra Virgin Olive-Oils: olive oil helps improve the male reproductive health by boosting serum levels in health adult men.
